When you begin your weight loss program you may experience significant weight loss initially.
But after several weeks, you may suddenly stop losing weight even though you continue to exercise and watch what you eat.
It is normal for weight loss to slow down and even stop.
When this happens, you mustn’t become discouraged and go back to your old, unhealthy eating and exercise habits.
There are many tips to help you break a weight loss plateau.
What Is A Weight Loss Plateau?
When you stop losing weight despite strictly following your weight loss program, you have hit a weight loss plateau.
A weight-loss plateau eventually happens to everyone who is trying to shed excess weight.
This is a common occurrence and can happen even with the best weight loss program.
The first few weeks of a weight loss program is characterized by rapid weight loss as the body burns glycogen from the muscles and liver, uses fat stores, and releases water.
Eventually, your metabolism slows down as you lose muscle mass along with fat.
As your body adjusts to the slower metabolism, your weight loss will slow down or come to a full stop.
You may not gain weight, but weight loss is no longer possible.
Weight loss plateau tips provide new strategies so you can start shedding pounds again.
Tips to Get Past a Weight Loss Plateau
Vary Your Daily Calorie Intake
To keep your body from adjusting, vary the number of calories you consume on a daily basis while maintaining the same weekly intake.
If your weight loss program calls for 1,800 calories per day, you can consume 1,500 calories one day and 2,100 calories the following day.
By constantly varying your food intake, your body will not be able to adjust and will continue to burn more calories.
Change Your Exercise Program
In the same way that your body will adjust to your calorie intake, it will also adapt to your exercise routine.
If you stick to the same exercise routine, your body will become efficient and burn fewer calories during the workout, making it more difficult for you to lose weight.
To prevent a weight loss plateau, try something new.
You can jog, swim, bike, dance, and do strength training exercises.
This tip can prevent or break a weight loss plateau.
Eat More Often
One weight loss plateau tip that works with many people is to eat smaller meals more often.
This means 5 to 6 small meals and snacks per day.
This style of eating helps boost the metabolic rate and burns more calories.
Add Interval Training to Your Workouts
Varying the intensity of your workout can get you past a weight loss plateau.
Interval training involves alternating between high-intensity exercise and low intensity or recovery periods.
For example, you can run, or jog for 2 minutes followed by 5 minutes of brisk walking.
Interval training burns more calories and boosts metabolism.
Vary Your Intake of Macronutrients
Changing the amounts of your protein, carbohydrate, and fat intake can put an end to a weight loss plateau.
If your current diet is high in carbs, you can try eating more protein and lesser carbohydrates.
Instead of snacking on fruits, try a protein shake instead.
A weight-loss plateau does not mean that your weight loss program is a failure.
Follow any or all of the advice above to help you start losing weight again.