With so many weight loss programs, fad diets, and crash diets out there, people sometimes forget that the real reason for losing excess weight is to be healthy.
In their eagerness to lose weight, people often forget the importance of nutrition when dieting and exercising.
It’s important to eat the right foods and get proper nutrition, especially when trying to lose weight.
Weight loss nutrition tips can help you lose weight while avoiding potential health problems that may result from unhealthy diets.
Learn About the Right Foods to Eat
The US Department of Agriculture has come up with a Food Pyramid that serves as a guide to good nutrition.
The right foods to eat for healthy weight loss include:
- Lean meats, beans, poultry, nuts, eggs, and fish- These foods contain proteins to build and repair body tissues.
- Dairy products such as milk, (low fat), cheese and yogurt- These foods provide protein as well as calcium for bone strength.
- Whole grains such as brown rice, wheat, oats, and cereals- These foods are sources of carbohydrates, fibers, B vitamins, iron, etc.
- Fruits and vegetables- These foods provide fiber, vitamins, minerals, and natural sugars to provide energy.
Learn About the Foods to Avoid
Weight loss tips also tell us what foods to avoid.
The foods you should not eat if you want to shed excess pounds include soda, fast foods, and highly processed foods such as cakes, cookies, potato chips, ice cream, and candy.
These foods contain a lot of fats, sodium, and sugar.
Follow the Recommended Servings and Portion Size
The USDA recommends that you eat at least 5 servings of fruits and vegetables per day for proper nutrition.
Fruits and vegetables are low in calories and contain fibers that aid in weight loss.
For effective weight loss, it’s important to control your portion size.
Smaller portions contain fewer calories.
Savor your food and eat slowly to give the brain time to tell your body that it is already full.
Do Not Skip Meals
Many people skip meals in their effort to lose weight.
In fact, skipping meals can make it more difficult to drop extra pounds.
Studies reveal that it’s better to eat 5 or 6 small meals throughout the day.
Eating more frequently helps maintain normal blood sugar levels and keeps your metabolism going so you burn more calories all day.
Studies further reveal that skipping meals or starving yourself can cause your body’s metabolism to slow down and burn fewer calories.
Avoid Drinks with Added Sugars
Soda, juices, and many other drinks contain high amounts of added sugar.
They help pack on pounds but do not contribute to nutrition.
An important weight loss nutrition tip is to drink water instead.
Keep your body hydrated by drinking at least 8 glasses of water per day.
Water also makes you feel full without the addition of calories.
Indulge and Treat Yourself
This may seem like strange advice but it’s all right to go ahead and give yourself a treat occasionally.
Have some ice cream or chocolate, but only in moderation.
Giving yourself a treat will keep you from overindulging on high-calorie, unhealthy foods.
Think of these treats as a reward for healthy eating.