If you are grossly overweight or obese you may be looking for extreme weight loss tips to help you drop those extra pounds as quickly as possible.
Extreme weight loss programs involve the most intensive diets and workouts.
Because of this, they are not meant for everyone.
Doctors and nutritionists often warn about the danger of losing weight drastically.
It is highly likely that you may suffer some ill effects if you take extreme measures such as fasting or crash diets.
You may want to consult your doctor before starting an extreme weight loss program.
Find Out If You Need Extreme Weight Loss
Extreme weight loss subjects your body to a lot of stress.
Before undergoing such a program, visit your doctor and find out if an intensive weight loss regimen is called for.
Your doctor will likely conduct a Body Mass Index (BMI) test to determine if you are overweight or obese.
He or she will also determine if there are any underlying health issues that may be causing your weight gain.
Your doctor will also make sure your body can undergo an extreme weight loss program safely.
Revamp Your Diet
If you want to lose large amounts of weight you will have to cut down on your calorie consumption drastically.
This means reducing food portions and relying more heavily on vegetables and fruits.
Fresh produce, beans, lean meats, and whole grains provide the nutrition you need while restricting your calorie intake.
For extreme weight loss, you must avoid highly processed or packaged foods.
These are typically high in fat, sugar, and sodium.
Packaged foods offer little nutritional value but are high in calories.
They have no place in any weight loss diet.
Bump Up Your Cardio and Strength Training Exercises
Cardiovascular exercise helps your body burn more calories and fat.
Strength training builds more lean muscle mass which in turn burns more calories than body fat does.
To lose weight rapidly, you must perform cardio exercises that increase your heart rate above 60% of its normal resting rate.
Running or biking are excellent cardio exercises that will help you burn significant amounts of fat.
You can also achieve faster weight loss by adding resistance training circuits to your workout.
To be effective, use heavier weights and move through the circuit as rapidly as possible.
You must push yourself to see better results.
Get Enough Protein
Many people think they should cut down on protein to lose weight fast.
This is a bad idea because you run the risk of losing lean muscle mass.
To reduce the number of calories consumed, you can decrease the number of carbohydrates in your diet.
However, don’t forget that your body needs carbohydrates too, so avoid eliminating carbs (and fats) completely.
If you want to lose weight quickly and permanently, gradually adopt a healthier lifestyle.
A trained nutritionist can help you come up with a safe diet for your weight loss program to avoid complications to your overall health.