Men and women do basically the same kinds of exercises, but they do not train in the same way.
This is because men want to build big muscles while most women exercise to strengthen their muscles and lose weight.
The best exercise routines for women combine cardiovascular workouts and strength training.
Set Your Goals
Women must identify their fitness goals when putting together exercise routines.
Weight loss is one of the most popular goals that women want to attain.
Many women also want to gain muscle density as their goal for aesthetic reasons, such as having shapely legs and butt.
Still, others want to improve their cardiovascular fitness or perform well at an athletic event.
Types of Exercise Routines for Women
There are different types of exercise routines that will meet the goals of most women.
These exercise routines are designed for circuit training, functional strength training, and full-body training.
Exercise routines for circuit training in women involve movements that engage different parts of the body with limited or no rest between sets.
Circuit training increases the heart rate and burns more calories.
A circuit training workout would involve exercise routines for the legs, followed by exercises for the chest, shoulders, biceps, etc.
No more than 30 seconds of rest is allowed between exercises.
Functional Strength Training
Functional strength training for women involves exercise routines that mimic sporting or everyday body movements.
If you want to become a better golfer or swimmer you can use resistance bands to perform golf swing motions or swimming strokes.
Full Body Training
Full body training builds muscles and increases the body’s ability to burn calories.
Exercise routines for women who want to develop more muscles include squats, crunches, leg raises, bicep curls, lunges, leg press, and many more.
Obviously, men also perform the same kinds of exercises, but men’s physiques develop in different ways.
Muscular fitness for women is not about gaining bulk but more to firm up and sculpt the body.
Women tend to focus on exercise routines that work on the pectorals, waist, lower abs, hips, buttocks, and thighs.
Exercise Routines for Weight Loss in Women
In general, women have a slower metabolism than men because of less muscle mass.
A person with more muscle mass burns more calories.
Women who want to burn fat should focus on fat-burning cardio workouts that also tone the muscles.
Cardio interval workouts are ideal for weight loss in women.
This exercise routine involves cardio and free weight workouts or cardio and calisthenics.
Tae Bo is an amazing workout for women because it burns calories while shaping and toning the body.
Exercise Routines for Beginners
Women who have been sedentary and are just starting with an exercise routine may want to try a low impact workout.
If you have not exercised in a long time it’s best to start with something that is less stressful on your joints.
Stretching exercises such as yoga is a good activity to include in your exercise routine.
Walking is also a good entry point for beginners.
The best exercise routines for women are workouts that will help you attain your fitness goals.
Understand what your goals are and choose an exercise routine designed to reach these goals.