Latest Nutrition News

Weight Loss Nutrition Tips

With so many weight loss programs, fad diets, and crash diets out there, people sometimes forget that the real reason for losing excess weight is to be healthy. In their eagerness to lose weight, people [...]

Foods to Help You Lose Weight

We know that the only way to lose weight is to consume fewer calories than we burn. Unfortunately for all dieters out there, there is no scientific proof that foods with negative calories exist; that [...]

Latest How To… News

How to Get Flat Abs

For many people getting flat abs is the ultimate goal. Health and fitness experts are always being asked how to get flat abs. However, if you want a flat belly or six-pack abs you must […]

How to Lose Back Fat: Effective Tips for Women

Excess fat accumulates all over the body and it can sometimes spread throughout the entire back. Oftentimes, fat accumulates on the lower back. In women, back fat can cause “muffin top” and “bra bulge.” Women […]

How to Tone Your Legs at Home

Keeping your legs in shape and nicely toned can be difficult if you can’t go to a gym for a lack of time or money. But if you’re determined to work out regularly and keep […]

How to Get Rid of Arm Flab

For many women and some men, the back of the upper arm is where fat seems to linger. Flabby arms are very embarrassing, and many women want to know how to get rid of arm […]

How to Tone Your Thighs

Your thighs and legs must be strong to support your body. Walking, running, jumping, and climbing stairs are some of the things you do every day that require strong thigh muscles. Despite these activities, women […]

Latest Diet News

Weight Loss Diets for Women

Women tend to put on weight after 30 as their metabolism slows down. Weight gain is also common in women who have passed menopause. Weight loss diets for women work on the same principle as [...]

What Are the Best Diets to Lose Weight?

People often find that dieting doesn’t work, especially for long-term weight loss. There are many diet programs that help you lose weight quickly but after several months you are likely to gain back any weight [...]

Latest Exercise News

Five Effective Exercise Tips for Weight Loss

Effective weight loss and weight maintenance can be achieved only with regular exercise. Exercise helps burn extra calories that would otherwise be stored as fat. It also plays an important role in preventing many diseases […]

Best Exercise for Weight Loss

If you ask health or fitness experts what the best exercise for weight loss is, they will all tell you the same thing. The best exercise for losing weight is the exercise that you’ll actually […]

Best Exercise Routines for Women

Men and women do basically the same kinds of exercises, but they do not train in the same way. This is because men want to build big muscles while most women exercise to strengthen their […]

Home Workout Routines for Women

Women want to keep fit as much as men do. It’s easy to sign up for a gym membership but there are times when women find it more convenient to work out at home. When […]

Walking for Weight Loss

People think that only the most intense cardio workout will lead to weight loss. Nothing could be farther from the truth. Walking is one of the easiest forms of exercise, yet it is highly effective […]

Latest Weight Loss News

Natural Ways to Lose Weight Fast

All it takes to have a fit and healthy body is a nutritious diet and regular exercise. Many people who are overweight turn to expensive weight loss pills and dietary supplements to help them shed [...]

Weight Loss Programs for Women

A successful weight loss program involves exercise and reduced calorie intake. This formula for weight loss holds true whether you are a man or a woman. Men and women, however, have different approaches when trying [...]

Latest Weight Loss Tips

Weight Loss Tips

Winter Weight Loss Tips

Many people tend to put on extra weight during the winter months. One major reason is the high-calorie holiday food served at Christmas and New Year parties. Another reason for weight gain during wintertime is […]

Weight Loss Tips

Extreme Weight Loss Tips

If you are grossly overweight or obese you may be looking for extreme weight loss tips to help you drop those extra pounds as quickly as possible. Extreme weight loss programs involve the most intensive […]

Weight Loss Tips

7 Easy and Effective Fast Weight Loss Tips

People who are overweight are prone to several obesity-related diseases such as diabetes, high blood pressure, and cardiovascular disease. If you are overweight, you must focus on how to lose weight fast. There are many […]

Weight Loss Tips

Home Tips for Weight Loss

Losing weight does not have to be difficult or expensive especially if you follow effective tips for weight loss at home. Many people think you need to join a costly weight loss program or get […]

Weight Loss Tips

Weight Loss Plateau Tips

When you begin your weight loss program you may experience significant weight loss initially. But after several weeks, you may suddenly stop losing weight even though you continue to exercise and watch what you eat. […]

Weight Loss Tips

Weight Loss Motivation Tips

Trying to lose weight is not an easy thing to do and you need all the help and encouragement you can get to achieve your goal. A strict diet and exercise program can be challenging […]

Weight Loss Tips

Healthy Tips for Losing Weight

America’s fast-food culture and “bigger is better” mentality is the main reason why almost 70% of the nation’s population is overweight or obese. It’s now harder than ever to lose weight and even tougher to […]

Weight Loss Tips

Easy Weight Loss Tips for Teenage Girls

For most teenagers, life is complicated enough without having to add the burden of carrying extra weight around. Teenage girls these days want to look as thin as the celebrity teenagers they see on TV. […]

Weight Loss Tips

Healthy Weight Loss Tips for Women

Women who want to lose weight should do it the healthy way. This means no fad or crash diets that do more harm than good. The basic principle for weight loss is quite simple: consume […]